(How To) Live Well With Your Chronic Condition

(How To) Live Well With Your Chronic Condition: A Stanford University Evidence-Based Chronic Disease Self-Management Workshop
Join us for a free 2.5 hour Living Well Workshop held once a week for 6 weeks.
 
Starting July 10th | Wednesdays, 10:00am – 12:30pm
 
• Workshops are fun and interactive.
• Learn from trained leaders, who are living
with chronic conditions themselves.
• Connect with Peers who are also living with
chronic conditions.
 
You can benefit from this workshop if you have any type
of condition. Chronic conditions may include: arthritis,
asthma, chronic pain, high blood pressure, depression,
COPD, fibromyalgia, congestive heart failure or other
possible conditions with which you may be living.
 
 
Series includes an Intro Session w/FREE Blood Pressure Screening
 
 
You will learn how to:
• Manage symptoms and medications
• Set weekly goals
• Work with your health care team
• Problem-solve effectively
• Improve communication
• Relax
• Handle different emotions
• Eat well, and exercise safely
 
For more info and to RSVP, contact 410-662-4363 or email CommunityHealth@Keswick-Multicare.org

Petite Retreat

Petite Retreat is a relaxing and reassuring retreat for those recently diagnosed with early stage memory loss. Gain skills, thoughts and ideas to re-frame your daily experiences based on your own choices, strengths and values.
 
Anyone who has a diagnosis of early-stage dementia and their care partners are welcome.
 
Thursdays from 6pm to 8pm , 8/24, 9/7, 9/14, 10/5, 10/19, 11/2, 11/16, 12/14
 
For more info and to register, contact CommunityHealth@Keswick-Multicare.org or 410-662-4363.

Walk With Ease

Arthritis Foundation Walk with Ease Program

Dr. Ali is back to lead you through this evidence-based walking program that has been proven to improve the quality of life for people with arthritis! This program can benefit people with or without arthritis who want to live a healthier lifestyle.  This safe eight (8) week program includes education, stretching, and motivational approaches to stay physically active.  Certified leader and Walk with Ease Guidebook provided.

First class begins Tuesday, JUNE 6, 10 – 11:30 am. $40.00 Fee Must RSVP. 

To reserve a spot, please call Keswick Community Health at 410-662-4363.

Open Studio Art Program

Join Fellow artists and crafters on Fridays at Keswick’s Artful Minds Open Art Studio! Beginner, intermediate and advanced creatives are all welcome.

 

Hamida Khatri, artist and MICA student, and Libby Bowerman, Fellow, will support your individual creative process in this open studio format where participants work on projects at their own pace.

 

The open studio hours are from 10am-3pm on Fridays starting July 7!

 

 

For more information and to register for the series please contact Keswick Community Health at 410-662-4363.

Wise and Well Garden Club

The master gardener, Green Ambassador, Cathy Allen will engage garden club members in growing herbs and vegetables and fragrant flowers for the pure sensory and savory garden experience for your summer table and garden parties!
Featuring MD’s Green Ambassador, Cathy Allen

When:
Starting June 9, 10am – 11:30am

Where:
Keswick
700 W 40th St, Baltimore, MD 21211

For more information and to register
contact:410.662.4363
communityhealth@keswick-multicare.org