Advance Yoga

This evening yoga session will improve flexibility, bone strength, balance and cognitive brain function. Reduce your blood pressure through breathing, stretching and conditioning. Must be able to get up and down off the floor. Bring a mat and towel.

Facilitator: Winter Shaw

Date: Series #1 Tuesdays, October 22, 29     Time: 5:45 pm – 6:45 pm

Fees:
Member: 35 – Non-Member: $70

Date: Series #2 Tuesdays, November 5, 12, 19, 26
December 3, 10, 17        Time: 5:45 pm – 6:45 pm

Fees:
Member: $35 – Non-Member: $70

Date: Series #3 Fridays, October 25                                                                                                                  November 1                  Time: 5:30 pm – 6:30 pm

Fees:
Member: 40 – Non-Member: $80

Date: Series #4 Fridays, November 8, 15, 22, 26
December 6, 13, 20        Time: 5:30 pm – 6:30 pm

Fees:
Member: $35 – Non-Member: $70

Reserve your spot by calling 410-662-4363 or email