This intermediate intensity strength and conditioning class is perfect for those looking for a challenge. This class uses functional training to achieve overall physical fitness. Recommend equipment: 2 sets of weights (light & heavy), resistance band, chair or bench. This is a virtual class.
Date: Thursdays, December 3, 10, 17
Time: 3:00 pm – 4:00 pm
Reserve your spot by calling 410-662-4363