When loved ones need our care, we often neglect to take care of ourselves. How can you get the relief you need so you can avoid burnout? How can you ensure you have a life outside the stress and strain of caregiving? Learn techniques—from humor, to deep breathing, to managing PTSD—that will keep your mental and physical health on track. Presented in partnership with Action in Maturity – AIM!
Thursday, July 25, 1:30 pm – 3:00 pm
Free to all! Call 410-662-4363 to reserve your spot!