Discover Your Potential Open House

Learn how Maryland’s first Center for Healthy Living (CHL), a member based wellness center is changing the way you age.  The center offers classes, coaching and personalized services across multiple… Read more »

Vinyasa Flow (Yoga)

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. In this class you will build internal stability… Read more »

Kidney Health Boot Camp

March is Kidney Health Awareness Month. Join Patti Dash from the Kidney Foundation regional office on these select Saturdays to explore recipes, how to talk to your health provider and… Read more »


Strength training improves tone, stamina and balance, while reducing the symptoms of diabetes, osteoporosis and depression. In this class you will learn techniques that can improve arthritis and will aid… Read more »


This 30-minute beginner’s class is focused on strengthening the core while improving balance. Practice full body movements to improve upright posture and balance! All levels welcome. Facilitator: Jasmine Jacobs Date:… Read more »