Stepping Up Your Nutrition

This single-session course will address how eating, balanced nutrition and getting enough fluids and protein throughout the day can impact your fall risk. Learn more about how healthy eating can… Read more »

MCRC – Maryland Consumer Rights Coalition

Francine Hyman from the Maryland Consumer Rights Coalition (MCRC), offers monthly workshops that focus on many consumer issues and concerns to both organizations and members of the community. All workshops… Read more »

My Voice Matters – Special Project Series

Wise & Well Artist-in-Residence, Sara Kaltwasser, will guide participants through this special project! Your creativity can make a statement! You are a powerful person, and YOUR VOICE MATTERS. Using poster… Read more »

Life Balance/ Weight Management

MedStar Health brings this one-year program based on the National Diabetes Prevention Program to the Wise & Well Center. It is designed for individuals who are at risk to develop… Read more »

Chair- Yoga

In Chair Yoga, members will practice uniting movements, breathing and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes… Read more »