This 30-minute class is focused on strengthening the core while improving balance. This beginner’s class will strengthen the abdominal and back muscles, while practicing full body movements to improve upright posture and balance. All levels welcome. This is a live/virtual class.
Date: Fridays, September 4, 11, 18, 25 Monday, September 14, 21, 28
Time: 10:30 am – 11:00 am
Reserve your spot by calling 410-662-4363