Session 1: Stress & Emotions, How They Impact Health: Learn some of the causes for stress and the link between stress and diabetes. You will explore some of the different ways to reduce stress and find ways to bring more joy into your life! This is a virtual class.
Date: Wednesdays, December 2 Time: 1:00 pm – 2:00 pm
Session 2: Healthy Holiday Celebrations and You! Learn the tips and tools that can help you keep your diabetes in check and enable you to fully enjoy those holiday celebrations and festive social gatherings that are on your seasonal calendar. In this session, we will explore how you can eat well, make good choices and enjoy those festive occasions with family and friends. This is a virtual class.
Date: Wednesday, December 9 Time: 1:00 pm – 2:00 pm
Reserve your spot by calling 410-662-4363