This low impact, low intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. No equipment is needed. Facilitator: Adam Decker Thursdays, 10:00 am – 11:00 am. This is a Virtual only event.
Series 3: March 3, 10, 17, 24 31. (If joining this class after initial start date, please call 410-662-4363 to register).
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.