Are you looking to increase your aerobic fitness? Do you miss using the equipment at the gym? Are you looking for a challenge to your current routine? If so, join us in the Cardio Zone. During each class, you will rotate through the various pieces of equipment in the fitness room working at set heart rates and intensities with strength and core exercises between each cardio station. You must be able to safely ride an exercise bike, walk on the treadmill, and use the Arc Trainer (elliptical) machines for at least 10 minutes at a time and complete up to 60 minutes of moderate to vigorous physical activity. Medical clearance, fitness screening and approval by a Wise & Well Fitness Professional are required before participation. 1:00 pm – 2:00 pm. This is a Live only event.
Facilitator: Serina McEntire
Series 1: Thursdays, January 13 – February 24 (7 weeks). (If joining this class after initial start date, please call 410-662-4363 to register).
Please call 410-662-4363, there is no online registration for this event. If you have any questions about the event, call via phone. 9:00 am – 4:30 pm weekdays.