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Chair Yoga
November 1, 2022 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Tuesday, repeating until November 29, 2022
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. You may choose to attend Live or Virtually.
Facilitator: Salena Jacob, DPT.
Time: Tuesdays, 10:00 am – 11:00 am
Series 2: November 1, 8, 15, 29 (No class 11/22) Fee: $20 members/$40 non-members
If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.