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Chair Yoga
April 10 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Monday, repeating until April 24, 2023
Yoga means union. Members will practice uniting movement, breathing, and meditation without the need for moving up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill level: All levels. Facilitator: Salena Jacob, DPT. You may choose to attend Live or Virtually.
Dates: Mondays Time: 11:00 am – 12:00 pm
Series 1: April 3, 10, 17, 24 Fee: $20 members/$40 non-members – The Fee includes ALL dates listed for this series.
THERE IS NO ONLINE REGISTRATION FOR THIS CLASS. If you have any questions about this class, or to register, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.