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Fear the Floor No More
September 23 @ 1:00 pm - 2:00 pm
Free
Unlock the freedom to enjoy every corner of your home as you age successfully. Discover the essential skills needed to confidently get up from the floor, ensuring your independence and safety. Dive into discussions and optional practice sessions on mastering proper mechanics for getting up, alongside empowering strengthening exercises. Take charge of your home environment with strategies to enhance your safety and well-being. Facilitator: Erin O’Donnell, PTA, Pivot Physical Therapy. You may choose to attend Live or Virtually.
Date: Monday, September 23 Time: 1:00pm – 2:00pm
Fee: Free
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.