Forever Strong

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Beginner/Intermediate Level. Recommended Equipment: weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch. This is a Virtual only event.

Dates: Fridays                                Time: 10:00 am – 11:00 am

Series 1: January 6, 13, 20, 27                     Fee: $20 members/$40 non-members

Series 2: February 3, 10, 17, 24                   Fee: $20 members/$40 non-members

Series 3: March 3, 10, 17, 24, 31                  Fee: $25 members/$50 non-members

If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.