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Forever Strong
August 5, 2022 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Friday, repeating until August 26, 2022
A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Exercises may be seated. Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. Facilitator: Marissa Walch
Series 1: Fridays, August 5, 12, 19, 26 Time: 10:00 am – 11:00 am
Fee: $20 members/$40 non-members
The Fee includes ALL dates listed for this series. If joining this class after initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.