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Forever Strong

July 7, 2023 @ 10:00 am - 11:00 am

$20.00 – $40.00

A full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. The first half of the class will be using weights and the second half of the class will be stretching the entire body while creating more flexibility and mobility in the body. Occasional aerobic and floor-work exercises. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. This is a Virtual only event.

Facilitator: Marissa Walch
Dates: Fridays
Time: 10:00 am – 11:00 am

Series 1: July 7, 14, 21, 28
Fee:
$20 members/$40 non-members

If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays

Details

Date:
July 7, 2023
Time:
10:00 am - 11:00 am
Cost:
$20.00 – $40.00

Organizer

Keswick Events
Phone
410.662.4363
Email
events@choosekeswick.org
View Organizer Website

Venue

700 West 40th Street
Baltimore, MD 21211 United States
+ Google Map

Tickets

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