An event every week that begins at 5:00 pm on Thursday, repeating until June 29, 2023
Mat Pilates is a mind, body, and spiritual practice that improves posture, coordination, balance, flexibility, breath control, focus and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; a yoga mat is required. Skill level: All levels. Facilitator: Maura Guedouar. This is a Live only event.
Dates: Thursdays Time: 5:00 pm – 6:00 pm
Series 1: June 1, 15, 22, 29 (No class 6/8) Fee: $20 members/$40 non-members – The Fee includes ALL dates listed for this series
If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.