Mindful Eating for Improved Health
June 11 @ 2:00 pm - June 25 @ 3:00 pm
$5.00 – $10.00
Ditch the diet and choose mindful eating. Learn how mindful eating can help you gain control of your eating habits, increase self-acceptance, and tune into your body’s needs. Become more aware of your hunger cues and how to incorporate principles of mindfulness into your daily meals. Understand common mindless eating habits and how to overcome them. Facilitator: Skylar Moore. You may choose to attend Live or Virtually.
Date: Tuesdays, June 11, 18, 25 Time: 2:00 pm – 3:00 pm
Fee: $5 members/$10 non-members
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.