Shadow Boxing
January 10, 2025 @ 11:30 am - January 31, 2025 @ 12:30 pm
$40.00 – $80.00
Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. Facilitator: Courtney Feldheim, Golden Gloves boxer and owner of Feldheim Functional Fitness. This is a Live event.
Dates: Fridays, January 10 – 31 Time: 11:30 am – 12:30 pm
Fee: $20 Members/$50 Non-members
If joining this class after the initial start date, please call 410-662-4363 to register.
Please call 410-662-4363 if you have any questions about the event, using online ticketing, or to register via phone. 9:00 am – 4:30 pm weekdays.