Stretch & Tone
700 West 40th Street, Baltimore, MDGet a full-body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this invigorating, all-levels class. Equipment needed: yoga mat and non-rolling chair. Facilitators: Tanya Taylor & Serina McEntire. […]