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Stretch & Tone
December 1, 2022 @ 5:00 pm - 5:45 pm
An event every week that begins at 5:00 pm on Thursday, repeating until December 29, 2022
Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying. You must be able to get down onto the floor for parts of this invigorating, all-levels class. Equipment needed: yoga mat and non-rolling chair. You may choose to attend Live or Virtually.
Facilitators: Tanya Taylor
Series 2: Dates: Thursdays; December 1, 8, 15, 22, 29 Time: 5:00 pm – 5:45 pm
Fee: $25 members/$50 non-members
If joining this class after the initial start date, or have any questions, please call our Wise & Well representative at 410-662-4363. 9:00 am – 4:30 pm Weekdays.