Get a full body stretch using movements that increase flexibility, decrease muscle tension, improve balance, and strengthen your core. Exercises will be done standing, seated, kneeling, and lying down. You […]

Artist Trading Cards are self-made unique, small works of art, used as a tool for promotion, collaboration and sharing! Learn about the history of Artist Trading Cards and foundations of […]

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Safe and easy to follow, […]