Tai Chi

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. You may choose to attend […]

Free – $20.00

Yoga and Balance Training for Falls Prevention

700 West 40th Street, Baltimore

Identify components of balance, common risk factors for falls, and how yoga and specific balance training can optimize safety and build confidence. Facilitator: Dr. Salena Jacob, DPT, Chapman Physical Therapy. […]

Free – $5.00