Monday, 9/23 Physical Mobility Awareness Day
“You have the Green Light to Stay Upright!”
Topics of Engagement:
10:00 am AgeSTRONG Fitness
11:15 am Stepping On & Walk With Ease
12:15 pm CORE Anatomy and Balance
Free Physical Movement Sessions: Improve Balance,
Coordination, Flexibility and Core Strength
1:30 pm Session 1 QiGong
2:45 pm Session 2 Line Dancing
Falls are NOT an inevitable part of aging, many falls are preventable!
Take action – Join us!