Fit4Function Workshop

Do you want to move more, but find it hard to start (or stick with) exercise?

Get tips, exercises and MOTIVATION at the Fit4Function Workshop!
From Go4Life the exercise and physical activity campaign from theĀ National Institute on Aging – NIH.

Fit4Function is for adults 50+ who:
-Do NOT currently exercise on a regular basis
-Only exercise infrequently

Where: Keswick Auditorium

When: Thursday, April 5th 1:00 to 3:00

Attire: Casual. Sneakers are fine, but not necessary.

To Register: Call 410-662-4363 or email