Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. It is a way of focusing your imagination to create calm, peaceful images in your mind, providing a “mental escape.” Participants will call in to class and a facilitator will guide you through spoken instruction that may generate memories, thoughts, tastes, smells, emotions or feelings to help relax and refocus your mind and body.
Date: Thursday, March 4 Time: 2:30 pm – 3:00 pm
Date: Thursday, March 18 Time: 12:30 pm – 1:00 pm
Date: Tuesday, April 6 Time: 1:00 pm – 1:30 pm
Date: Friday, April 23 Time: 2:00 pm – 2:30 pm