Guided Imagery

Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. It is a way of focusing your imagination to create calm, peaceful images in your mind, providing a “mental escape.” Participants will call in to class and a facilitator will guide you through spoken instruction that may generate memories, thoughts, tastes, smells, emotions or feelings to help relax and refocus your mind and body.

Date: Thursday, March 4             Time: 2:30 pm – 3:00 pm

Date: Thursday, March 18           Time: 12:30 pm – 1:00 pm

Date: Tuesday, April 6                   Time: 1:00 pm – 1:30 pm

Date: Friday, April 23                    Time: 2:00 pm – 2:30 pm