Guided Imagery

Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. It is a way of focusing your imagination to create calm, peaceful images in your mind, providing a “mental escape.” Participants will call in to class and a facilitator will guide you through spoken instruction that may generate memories, thoughts, tastes, smells, emotions, or feelings to help relax and refocus your mind and body.

Date: Friday, May 14           Time: 2:00 pm – 2:30 pm
Date: Friday, May 21           Time: 11:00 am – 11:30 am
Date: Wednesday, June 2        Time:2:30 pm – 3:00 pm
Date: Friday, June 25          Time: 3:00 pm – 3:30 pm

Reserve your spot by calling 410-662-4363