Healthy Eating, Active Living Series

Summer HEALs Returns!

 

This popular summer series is returning to Keswick on June 20th from 1-3pm. The best part? It’s free!

 

These classes focus on introduction to healthy habits of health and wellness, lifestyle and behavior change for lasting impact. Learn how to plan a meal, move your body, manage stress, feel better in a very interactive and engaging format.

Topics:

  • Plant herbs for fresh flavor at your fingertips
  • Fun ways to get movin’
  • Cooking from the Farmers’ Market
  • Talking with your Pharmacist
  • What’s good (and good for you!) on restaurant menus
  • And so much more…

This class is offered in 6 optional stand-alone sessions. Snacks and beverages provided.

Participants: Anyone who is looking to establish new habits for well being

To reserve a spot, please call 410-662-4363 or email CommunityHealth@ChooseKeswick.org!