How to Live Well With Your Chronic Condition

A Stanford University Evidence-Based Chronic Disease Self-Management Workshop.

When: 6 Week Series, starting October 12.

Wednesdays, 1:30pm – 4pm

Where: Keswick, 700 West 40th Street, Baltimore.

Register Now! For more info, and to RSVP, call 410-662-4363 or email CommunityHealth@Keswick-Multicare.org

Learn from trained leaders and connect with peers who are also living with chronic conditions. You will learn how to:

• Manage symptoms and medications

• Set weekly goals

• Work with your health care team

• Problem-solve effectively

• Improve communication

• Relax

• Handle different emotions

• Eat well, and exercise safely