Joy of You

This weight management program is designed specifically for old adults and their family members. This series will provide you the tools to eat healthier, to move more, to manage stress and to understand your emotions so you can more effectively reduce risk factors and continue to do the activities you enjoy! *Upon completion of this course, all completer will receive a certificate and a Wise & Well punch-card for Fitness Equipment!

Date: Mondays, October 21, 28
November 4, 11, 18, 25                                    December 2, 9                                                        Time: 3:30 pm – 5:00 pm

Fees:
Member: $35 – Non-Member: $50

Reserve your spot by calling 410-662-4363 or email