Keswick CEO’s Yoga Practice Featured in The Daily Record

Ten years ago, Carmel Roques’, interest in brain function and her work with families of dementia patients at Keswick brought her to a different physical pursuit – svaroopa yoga.

The focus of svaroopa yoga is to release spinal tension, which helps to release stress in the body’s core. The results are more clarity and focus, endurance building and a calming effect. That last one is particularly important to Roques who said she has just too much energy to be a “super meditator,” but understands that she benefits anytime she can shut off “the story that is constantly in our brains” and stills herself.

Read more at: http://thedailyrecord.com/2016/06/02/ceo-chooses-yoga-for-quieter-power-pose/#ixzz4ASAw8EK9