The Wise & Well Center for Healthy Living is committed to providing you with information, resources, and engagement. The Center now has a YouTube channel to do just that! We are creating classes and will be adding them every few days. Be sure to click the SUBSCRIBE button to be notified when we post new videos. We are excited to announce that our first video is up!
Join Adam & Serina for a workout! Regular daily exercise is vital for maintaining both your physical and mental health. This workout was designed to be done in five minute bouts. Do once daily, or up to five times to get a 30-minute workout. You can use just your body weight or add weights such as soup cans, water bottles or whatever you have around your house. Be sure to hydrate before and after your workouts!
Click here to visit our YouTube page, and don’t forget to SUBSCRIBE.
Stay active everyone!