Sleep as a Foundation of Health: How to Heal Your Sleep for Better Health

We live in a society in which sleep is classified as overrated, and the less I can have of it, the more I can work, binge-watch TV or read that last chapter of that book, but if it wasn’t essential for human life then why is it that we spend 1/3 of our lives sleeping? This presentation will explore:

– Why do we sleep?
– Harms of not sleeping enough
– Nutrients that are essentials for sleep
– Lifestyle changes that will improve the quantity and quality of your sleep

Presented by Dr Santiago Nevarez, Baltimore Whole Systems Healthcare

Date: Thursday, May 20    Time: 1:00 pm – 2:00 pm