Life Balance/ Weight Management

MedStar Health brings this one-year program based on the National Diabetes Prevention Program to the Wise & Well Center. It is designed for individuals who are at risk to develop Type 2 diabetes and those who have been diagnosed with pre-diabetes. With the help of a lifestyle coach, participants are supported in their journey toward making positive changes related to nutrition, exercise, problem-solving and coping skills. This one year program meets weekly for one hour for the first six months. In the last six months, weekly meetings taper down as participants gain self-management proficiency.

Facilitator: Debbie Bena, RN

Date: Thursdays, January 30          February 6, 13, 20, 27
March 5, 12, 19, 26
April 2, 9, 16, 23, 30

Time: 1:00 pm – 2:00 pm               Fees: Free to All

Reserve your spot by calling 410-662-4363 or email