Is chronic pain limiting your daily activities, interrupting your sleep and causing you emotional stress? If you answered yes, then this series is for you. Join our coaches as they lead this interactive course that will provide behavioral tools that will enable you to better manage your chronic pain. Learn gentle movements that will help improve flexibility and endurance, giving you control over your pain. Materials include a book and CD. Six-week series.
*Upon completion of the course, you will receive a certificate and a Wise & Well punch-card for Fitness Equipment!
Date: Wednesdays, March 18, 25 April 1, 8, 15, 22
Time: 10:00 am – 12:30 pm
Fees: Member: Free – Non-Member: $20
Reserve your spot by calling 410-662-4363 or email