Meditation

Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health.  In this workshop series participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience welcome! This class is virtual.

Tuesdays in November

Time: 10:00 am – 11:00 am

Reserve your spot by calling 410-662-4363