Busy mind? Racing thoughts? No problem – everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. Participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience welcome. This class is virtual.
Date: Mondays, May 3, 10, 17, 24; June 7, 14, 21
Time: 9:30 am – 10:30 am
Reserve your spot by calling 410-662-4363