Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. In this workshop series participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience welcome! This class is virtual.
Date: Tuesdays, November 17, 24 December 1, 8, 15
Time: 10:00 am – 11:00 am
Reserve your spot by calling 410-662-4363