Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health. In this workshop series participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience welcome! This class is virtual.
Date: Mondays, March 1, 8, 15, 22, 29 April 5, 12, 19, 26
Time: 9:30 am – 10:30 am
Reserve your spot by calling 410-662-4363