Busy mind? Racing thoughts? No problem—everyone can meditate! Research continues to show the profound effects of meditation on physical, mental, and emotional health.  In this workshop series participants will practice a variety of techniques that include mindfulness, compassion, and moving meditation practices. All levels of experience welcome! This class is virtual.

Date: Tuesdays, November 17, 24    December 1, 8, 15

Time: 10:00 am – 11:00 am

Reserve your spot by calling 410-662-4363