MELT Into Nia Movement

Are you in need of releasing tension and stuck stress? MELT is an easy self-care technique that can help with just that. Nia is a sensory-based movement form that accentuates joy and pleasure. Move in your body’s own way to soul-stirring music. Not only is this a great workout for your body, but also for your spirit! Beginner Level

Facilitator: Amy Taliaferro

Date: Series #1 Mondays, October 21, 28
Time: 11:30 am – 12:30 pm

Fees: Member: $40 – Non-Member: $65

Date: Series #2 Mondays, November 4, 11, 18, 25                                                                                      December 2, 9, 16                        Time: 11:30 am – 12:30 pm

Fees: Member: $35 – Non-Member: $60

Reserve your spot by calling 410-662-4363 or email