MELT Movement

MELT is an easy self-care technique that uses soft foam rollers and little balls to release tension and stuck stress, support fascial lengthening and rehydration, rebalance the nervous system, decompress joints and improve overall body alignment and movement. Class size is limited to 6 participants. Foam rollers and balls will be provided, or you may purchase your own. *This class is not part of the monthly fitness package*

Dates: Tuesdays, June 1, 8, 15, 22, 29     Time: 2:00 pm – 3:00 pm

Fee: $25 members/$50 non-members

Reserve your spot by calling 410-662-4363