MELT Movement

MELT is an easy self-care technique that uses soft foam rollers and little balls to release tension and stuck stress, support fascial lengthening and rehydration, rebalance the nervous system, decompress joints and improve overall body alignment and movement. Class size is limited to six participants. Foam rollers and balls may be checked out and borrowed from Wise & Well or you may purchase your own.

Date: Tuesdays, March 2, 9, 16, 23, 30    Time: 11:00 am – 12:00 pm

Fee: $35 members/$70 non-members   *This class is not part of the monthly fitness package*

Reserve your spot by calling 410-662-4363