Mid-day Movement

This beginner/intermediate level exercise class is designed to reduce the risk of falling by building strength, increasing flexibility, and improving balance. This workout includes a warm-up, aerobic, strength, balance and cool-down stretching. Weights, a resistance band, and a fluffy pillow (or squishy kids kickball) recommended for this class. This is a live class.

Date: Fridays, September 11, 25

Time: 1:00 pm – 2:00 pm

Reserve your spot by calling 410-662-4363