Are you taking care of a loved who is ill or needs daily care? Is it hard to find time or energy to take care of your needs? Don’t stress, we have tools to help you stay healthy and happy while caring for a loved one. This course provides tools for care partners to help improve self-care behaviors, manage emotions, self-efficacy, use of community resources and much more. Join this engaging workshop to start caring for yourself again and with the practice of these powerful tools enhance your caregiving ability! This is a six-week series. The Caregiver Helpbook is available for purchase. This is a virtual class.
Date: Fridays, October 2, 9, 16, 23, 30 November 6
Time: 10:00 am – 11:30 am
Reserve your spot by calling 410-662-4363