Stepping On…Falls Prevention (A program of Wisconsin Institute for Healthy Aging) is on the road! This spring Keswick is bringing Stepping On to senior centers all around Baltimore City.
This eight week course aims to reduce your fall risk! We will build strength and balance skills. Guest speakers offer insight in how to reduce risk related to environment, medications, exercise and nutrition, etc.
Participants: Just about anyone! In particular, those who are either at risk of falling, have a fear of falling or have fallen at least once in the past year.
For more info and to register, contact Jeanee Wiscovitch at CommunityHealth@ChooseKeswick.org or 410-662-4363.
St. Mary’s Outreach Center
3900 Roland Avenue
Baltimore, MD 2121
Series Begins: January 25, 2018, Thursdays 12:30pm-3:30pm
1700 North Gay Street
Baltimore, MD 21213
Series Begins: March 5, 2018, Mondays 9:30am-11:30am
1000 Cathedral Street
Baltimore, MD 21201
Series Begins: April 10, 2018, Tuesdays 12:30pm-2:30pm
4501 Reisterstown Road
Baltimore, MD 21215
Series Begins: April 19, 2018, Thursdays 12:30pm-3:00pm
5828 York Road
Baltimore, MD 21212
Series Begins: May 4, 2018, Fridays 11am-1pm
Harford Senior Center
4920 Harford Road
Baltimore, MD 21214
Series Begins: May 16, 2018, Thursdays 10am-12pm
More about Stepping On Program:
Stepping On is a high-level, evidence-based program proven to reduce falls and build confidence in older people. A community-based, small-group workshop, Stepping On was developed in Australia and tested in a randomized trial where it demonstrated a 31% reduction in falls.
The Stepping On North America falls prevention program for older adults was developed by Dr. Lindy Clemson and co-authored by Ms. Megan Swann of the University of Sydney in Australia. It was brought to the U.S. and adapted for U.S. audiences by Dr. Jane E. Mahoney of the University of Wisconsin, WIHA’s Executive Director. By agreement with Dr. Clemson and Ms. Swann, WIHA has permission to use the Stepping On North America Leader Manual in its Leader Training programs to WIHA Licensees. This Leader Manual, published by Freiberg Press Inc., and on which the license and this program is based, is the required manual of every Leader Training. Consistent with copyright law, Stepping On Licensees ensure that one Stepping On North America Leader Manual is purchased from Freiberg for each individual Workshop Leader and Master Trainer for the Stepping On program. A CDC-approved Site Implementation Guide is also available to inform and assist anyone interested in the Stepping On program.
Stepping On workshops
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Workshops are facilitated by trained Leaders and provide a safe and positive learning experience.
It is the process in which the program is taught that makes it effective. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Who should take the workshop?
Stepping On is for older adults who:
Live in their home or independent apartment
Are able to walk without the help of another person
Do not use a walker, scooter or wheelchair most of the time indoors
Are cognitively intact
Understand the language being used by the Stepping On Leader
Subjects covered include:
Simple and fun strength and balance exercises
The role vision plays in keeping your balance
How medications can contribute to falls
Ways to stay safe when out and about in your community
What to look for in safe footwear
How to check your home for safety hazards
Learn to step outside your home with confidence
Learn with people your own age
Become more aware of fall hazards and learn how your fall risk can be reduced
Study the most up-to-date information on falls prevention
Help others by sharing what has worked for you