Stepping Up Your Nutrition

This single-session course will address how eating, balanced nutrition and getting enough fluids and protein throughout the day can impact your fall risk. Learn more about how healthy eating can improve your overall well-being. Register today! Light lunch with this session.

Date: Friday, February 7        Time: 11:30 am – 2:30 pm         Fees: Member: $5    Non-Member: $25

This course pairs with Stepping On Falls Prevention