Hour long active yoga sessions are geared for participants looking for a challenging environment to develop strength, balance, flexibility and enhanced cognitive function. Participants of this course must be able… Read more »
Active Yoga
Posts Tagged: Balance
CoreFIT
This 30-minute beginner’s class is focused on strengthening the core while improving balance. Practice full body movements to improve upright posture and balance! All levels welcome. Facilitator: Jasmine Jacobs Date:… Read more »
CoreFIT
This 30-minute beginner’s class is focused on strengthening the core while improving balance. Practice full body movements to improve upright posture and balance! All levels welcome. Facilitator: Dr. Muslimah Ali,… Read more »
Advance Yoga
This evening yoga session will improve flexibility, bone strength, balance and cognitive brain function. Reduce your blood pressure through breathing, stretching and conditioning. Must be able to get up and… Read more »