Posts Tagged: Balance

Yoga for Bone Health

Learn and master specific yoga postures that support overall quality of life by promoting bone health. Participants will be given the background information on research related to the selected poses,… Read more »


This 30-minute class is focused on strengthening the core while improving balance. This beginner’s class will strengthen the abdominal and back muscles, while practicing full body movements to improve upright… Read more »

Active Yoga

Hour long active yoga sessions are geared for participants looking for a challenging environment to develop strength, balance, flexibility and enhanced cognitive function. Participants of this course must be able… Read more »

Advance Yoga

This evening yoga session will improve flexibility, bone strength, balance and cognitive brain function. Reduce your blood pressure through breathing, stretching and conditioning. Must be able to get up and… Read more »