Posts Tagged: Exercise

Walk with Ease

Do you wish you could begin walking with friends, but just cant keep up the pace due to stiff joints from arthritis or discomfort due to inflammation? Walk with Ease… Read more »

JumpStart Fitness

This full-body workout for the active older person is all about putting the fun back in body function! Join us in this low-impact workout to improve cardiovascular endurance, flexibility and… Read more »