Posts Tagged: Joy

Nia Evenings – Series 2

Nia movements are guided by using your body according to its inherent design and function – finding the dynamic ease within the movement. Join us as we move to music… Read more »

Joy of You

This weight management program is designed specifically for old adults and their family members. This series will provide you the tools to eat healthier, to move more, to manage stress… Read more »

Nia Evenings

Nia movements are guided by using your body according to its inherent design and function – finding the dynamic ease within the movement. Join us as we move to music… Read more »