Posts Tagged: Yoga

Vinyasa Flow (Yoga)

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. In this class you will build internal stability… Read more »

Active Yoga

Hour long active yoga sessions are geared for participants looking for a challenging environment to develop strength, balance, flexibility and enhanced cognitive function. Participants of this course must be able… Read more »

Advance Yoga

This evening yoga session will improve flexibility, bone strength, balance and cognitive brain function. Reduce your blood pressure through breathing, stretching and conditioning. Must be able to get up and… Read more »