This class features movements designed to reduce the risk of falling and improve balance and functional movement health. Proper breathing is emphasized while working to improve joint health. You will need a chair without wheels for class. Beginner/Intermediate level.
Date: Mondays, March 1,15, 22, 29 (no class 3/8) Time: 1:00 – 2:00 pm
Reserve your spot by calling 410-662-4363