Eating well is one of the best ways you can take care of yourself and those who depend on you. Healthy foods give you energy and propel you though your busy day and support your immune system and your mood. This workshop series will provide information and tools to eat for your optimal health. Weekly topics will highlight your own individual nutritional style, vitamins, cravings, digestion and congestion and the gut-brain connection. Through active participation and live demonstrations participants will learn how healthy eating adds to your vitality and living your best life!
Facilitator: Coach Karen Wright, CHC, MS
Date: Saturdays, February 29 March 7, 14, 21, 28
Time: 10:30 am – 12:00 pm
Fees: Member: $15 – Non-Member: $30
Reserve your spot by calling 410-662-4363 or email