Walk with Ease

Do you wish you could begin walking with friends, but just cant keep up the pace due to stiff joints from arthritis or discomfort due to inflammation? Walk with Ease is a gentle walking program for those who are just starting out, where you can move and walk at a slower comfortable pace. Let us help you get going! Workbook with exercises included.

Date: Wednesdays & Fridays
October 23, 25, 30                                                                                                                                          November 1, 6, 8, 13, 15, 20, 22                                                                                                                        Time: 10:30 am – 12 Noon

Fees:
Member: Free – Non-Member: $20

Reserve your spot by calling 410-662-4363 or email