Writing for Wellness has been scientifically proven to improve mental health, regulate blood pressure, strengthen our immune systems and improve sleep. We will discuss two approaches to writing: stream of consciousness to get beyond our inner critic and reconnect with our creativity, and expressive/emotional writing to process stressful events. This is not about becoming a better writer; it is about connecting with yourself. This is virtual class.
Date: Friday, March 12 Time: 2:00 – 3:00 pm
Date: Tuesday, April 13 Time: 1:00 – 2:00 pm
Reserve your spot today by calling 410-662-4363