Writing for Wellness

Writing for Wellness has been scientifically proven to improve mental health, regulate blood pressure, strengthen our immune systems and improve sleep. We will discuss two approaches to writing:  stream of consciousness to get beyond our inner critic and reconnect with our creativity, and expressive/emotional writing to process stressful events. This is not about becoming a better writer; it is about connecting with yourself. This is virtual class. 

Date: Friday, March 12                 Time: 2:00 – 3:00 pm

Date: Tuesday, April 13                Time: 1:00 – 2:00 pm

Reserve your spot today by calling 410-662-4363