Caring for Our People.

Caring for Our Community.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the second half of class. Participants must be able to get onto the floor. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. Skill Level: Beginner/Intermediate level.

Ready to create something wild and wonderful? Snip, glue, and craft everyday materials into surreal, mind-bending art straight from your dreams. Combine collage, mask-making, and creativity to turn your wildest imaginations into an art piece that’s as unique as your dream world.

Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well-being. The practice introduces you to Sheng Zhen — meaning unconditional love — which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels.

A full-body strength workout with an emphasis on core strength and stability. Tone and strengthen your muscles while improving your balance, flexibility, range of motion, and coordination. Must be able to get down on the floor. Recommended Equipment: Weights and a yoga mat. Skill Level: Intermediate level.