Caring for Our People.

Caring for Our Community.

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.

From roses to violets and beyond, flowers convey much more than love and beauty. Floriography (the language of flowers) has been used for hundreds of years as a means of communication and rich symbolism. Explore the secret meanings behind flowers to build a floral vocabulary.

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)