View Our Current Catalog Online

This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.

From "The Glass Menagerie" to "Cat on a Hot Tin Roof," Tennessee Williams left a tremendous impact on the world of theater. Explore the life of one of the greatest playwrights of the 20th century and dive into the inspirations of his most famous plays.

Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)

Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)

Have you experienced a slip, trip, or fall that has shaken your confidence or left you with the fear of falling or, worse yet, resulted in injury? You understand that the threat of a fall is often a “game changer” and can be a barrier to doing activities you enjoy at home and in your community. This fall-prevention course provides opportunities to increase awareness to reduce your risk of falling by improving strength and balance, evaluating home hazards, and medication management to live well at home and in your community. This is a 7-week series produced by the Wisconsin Institute for Healthy Aging Curriculum. (Note: No class on 5/26/2025)

Do you get bored or want more variety in your workouts? Maximize your time by rotating between different stations while using kettlebells, dumbbells, resistance bands, and more to improve strength and endurance. Work with your classmates towards a shared goal while feeling the BURN! Skill Level: All levels. (Note: No class 5/26/2025)

Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)

Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)

Did you know Baltimore has forests? Celebrate Earth Day by exploring the forest patches in our city. Forest patches cool down communities, help fuel biodiversity, promote respiratory and cardiovascular health, and are even associated with reduced crime rates. Learn about their environmental impact in our city and become a steward for environmentalism in your own neighborhood!

Feeling stiff and achy? Learn how to increase flexibility and relieve stiffness and pain using soft foam rollers and balls to release tension in the hands, feet, and the places where tightness and stress accumulates. Improve your balance and posture while creating ease throughout your body. Must be able to get up and down from the floor.

Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)

Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.

Dive into the vibrant world of gelli plate printing and watch your creativity flourish! Using a gelatin plate as your base, layer textures, stencils, and bold colors to create unique, dynamic designs. Watch new patterns and colors emerge with every print, resulting in stunning, one-of-a-kind artwork.

This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.

A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)