Fitness and Movement
Next class in the series:
3/31/2025 11:00 AM
to
3/31/2025 12:00 PM
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A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Brain Health
Next class in the series:
3/31/2025 1:00 PM
to
3/31/2025 3:00 PM
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Learn how the domains of wellness impact your functional brain health. Find out how to improve clarity, focus, and functional memory. A pre- and post-cognitive assessment is provided for a tailored approach to meet your individual brain health needs. Certificate upon completion.
Attendance Options:
Live at Wise & Well
Virtual
Call
Creative Pathways
Next class in the series:
3/31/2025 3:00 PM
to
3/31/2025 5:00 PM
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Embrace the vibrant world of gouache, a unique medium that combines the fluidity of watercolor with the opacity of acrylics. Learn techniques for layering and texture to create bold, striking compositions.
Attendance Options:
Live at Wise & Well
Virtual
Call
Cooking & Conversation
Garden Club
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A Series of Classes
Next class in the series:
4/1/2025 9:00 AM
to
4/1/2025 10:30 AM
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Gather in the garden to plant, grow, and harvest vegetables and herbs. Take part in a team effort to maintain the garden and reap the benefits of fresh vegetables this summer and fall. No green thumb required! (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Tai Chi
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A Series of Classes
Next class in the series:
4/1/2025 12:00 PM
to
4/1/2025 1:00 PM
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Tai Chi improves balance, lowers blood pressure, increases energy levels, and lowers falls risk. Movements are simple and easy to learn. Skill Level: All levels. (Note: No class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Mat Pilates
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A Series of Classes
Next class in the series:
4/1/2025 5:00 PM
to
4/1/2025 5:45 PM
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Mat Pilates is a mind, body, spirit practice that improves posture, coordination, balance, flexibility, breath control, focus, and increases body awareness. It strengthens and lengthens your core, arms, and legs; you’ll feel muscles you never knew you had! Regular practice will make you strong to the core! All exercises will be performed on a mat on the floor; yoga mat required. Skill Level: All levels. (Note: No Class 4/8/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Chair Yoga
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A Series of Classes
Next class in the series:
4/2/2025 10:00 AM
to
4/2/2025 11:00 AM
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Yoga means union. Members will practice uniting movement, breathing, and meditation without the need to move up and down from the floor to a seated or standing position. Yoga promotes balance, flexibility, and relaxation mentally and physically. Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
All About You
Next class in the series:
4/2/2025 1:00 PM
to
4/2/2025 2:00 PM
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From roses to violets and beyond, flowers convey much more than love and beauty. Floriography (the language of flowers) has been used for hundreds of years as a means of communication and rich symbolism. Explore the secret meanings behind flowers to build a floral vocabulary.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Zumba Gold
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A Series of Classes
Next class in the series:
4/2/2025 5:30 PM
to
4/2/2025 6:30 PM
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This dynamic dance fitness program is inspired by Latin and international rhythms and designed specifically for beginners, older adults, and anyone who loves to dance. Dance your way to improved health (no rhythm required)! Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
4/3/2025 8:30 AM
to
4/3/2025 9:30 AM
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A full-body workout designed to increase endurance, strength, and balance, while also improving your independence in everyday activities. The first half of the class focuses on strength and balance, while dynamic and static stretches improve your flexibility and mobility in the 2nd half of class. Participants must be able to get onto the floor. Skill Level: Beginner/Intermediate Level. Recommended Equipment: Weights, non-rolling chair, and a yoga mat. (Please note: No class 6/19/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Qigong
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A Series of Classes
Next class in the series:
4/3/2025 11:30 AM
to
4/3/2025 12:15 PM
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Qigong uses movement to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and wellbeing. The practice introduces you to Sheng Zhen meaning unconditional love, which opens the heart, strengthens the body, and calms the mind. Skill Level: All levels. (Please note: No class 6/19/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
4/4/2025 10:00 AM
to
4/4/2025 11:00 AM
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This low-impact, low-intensity workout focuses on balance and easy movement exercises to improve range of motion and activities of daily living. Skill Level: All levels.
Attendance Options:
Live at Wise & Well
Virtual
Call
Brain Health
Next class in the series:
4/4/2025 1:00 PM
to
4/4/2025 2:00 PM
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Join us for some engaging brain game exercises to stir up your brain’s super pathways. Challenge your mind; your brain will thank you!
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Next class in the series:
4/7/2025 9:30 AM
to
4/7/2025 10:30 AM
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Experience fitness like never before! Blend movements from Tai Chi, Qigong, and traditional strength training to increase your range of motion while improving balance and strength to move through your day with ease. Skill level: All levels. (Note: No class 5/26/2025)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Shadow Boxing
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A Series of Classes
Next class in the series:
4/7/2025 11:00 AM
to
4/7/2025 12:00 PM
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Boxing has been shown to improve cognitive and cardiovascular function, enhance balance, and reduce symptoms of anxiety and depression. It is also used as a therapeutic intervention for Parkinson’s disease! Challenge your brain, mind and balance while safely learning the basics of boxing without contact, standing or seated. Skill level: All levels. (Note: No class 5/26)
Attendance Options:
Live at Wise & Well
Virtual
Call
Fitness and Movement
Is there a fitness class that you’ve been itching to try out? Have a friend who is interested in joining you for class? Now is your chance! Attend one class in the series to get to know the class format, instructor, and other class participants.
Personal Training & Independent Workout
Do you need a plan for your physical fitness training? Sign up for a personal fitness assessment. Meet one-on-one with a fitness expert to develop a plan that emphasizes building strength and balance for falls prevention.
Fitness and Movement
For $45 per month, you can have unlimited access to most of our virtual fitness and movement classes! Upon registration each month, you will receive the schedule, links, and meeting codes for all available classes that month! You can pick and choose which classes to join! Live classes are not included in this offer.
Personal Training & Independent Workout
Let us help you meet your fitness goals through individualized personal training. Our fitness experts will help you implement your action plan for a fit and healthier you! Fitness training is available live and virtually.

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